Category Archives: Diet Guides

Healthy Weight Loss

Obesity is a serious problem and people need to be aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself at risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension   Losing… Read More »

Overnight Weight Loss

The increase in the number of fast foods joints, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to an increase in obese people. Obesity is also caused by other factors such as genetics, overeating and aging. As people ages, the… Read More »

Green Tea Weight Loss Plan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. Research… Read More »

Weight Loss Exercise

Many of us live like penned animals, we often put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch… Read More »

Natural Weight Loss

Once we are overweight, we usually want to trim down for many reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on.… Read More »

Bad Diet Mistakes To Avoid

Although there are a lot of information available about weight reduction, the same mistakes seems to be made again and again every day. We are not speaking here about small slip ups where you ate a piece of pie that was not on the plan, but big mistakes that lead to failure to lose the… Read More »