The ketogenic diet or others would prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Thinking about doing keto? It’s the diet that everyone’s been talking about because of the incredible results people are getting with weight loss, more energy, better mental clarity, better performance in the gym, better skin, the list goes on. That’s why I am so excited to tell you about a resource I found that takes you step-by-step through the right way to follow the keto diet and does it in a way that’s really clear and easy to follow.