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Whereas this water-soluble vitamin, also called cobalamin, will not be naturally made within the physique, one should purchase it from meals which might be wealthy sources of this nutrient. That mentioned, listed below are some vitamin B12-rich meals for each non-vegetarians and vegetarians.
Vitamin B12 is without doubt one of the most important vitamins for the physique. Not solely does it assist type crimson blood cells and DNA, but it surely additionally assists within the correct functioning and improvement of the mind and nerve cells. Low ranges of this nutrient can due to this fact trigger a number of well being issues, resulting in signs that may generally be ‘irreversible’.
Written by- Ananya
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